I like today's Health Tip of the Day... (see below, right)
"Surround yourself with people and things that remind you to live a healthy lifestyle."
That's good advice. It's so much easier to eat healthy and exercise when the people around you care about those things, too. Strength in numbers!
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I like that tip, too, Jabet. I'm lucky that Tim is so health-conscious; it's made it so much easier to make healthy changes in our diets. We're both enjoying more fruits and vegetables. I did have to fight to not bake chocolate chip cookies this weekend, though!!
ReplyDeleteHowever, I did NOT, and I feel good about that.
A nice big drop on the scale would sure be a good reward...