Enjoy the Sunshine!

I know I haven't posted much lately... Just wanted to note what a glorious day it is today (and yesterday!), and I hope you're able to get out and enjoy it a little bit. It seems spring may be here to stay... ya think? Fingers crossed. :)

Top 20 Unexpected Antioxidant-Rich Foods

Antioxidants are the cell-protecting nutrients found in a wide range of foods that help combat heart disease, cancer, the effects of aging and other conditions.

Apples (such as Fuji, Gala, Granny Smith, Delicious, with skin)
Artichokes (cooked)
Beans (such as black, red kidney, pinto, dried)
Blackberries
Blueberries (cultivated, wild)
Cherries (sweet)
Chocolate (dark)
Cranberries (cooked)
Cruciferous vegetables (such as broccoli, brussels sprout, cauliflower, kale)
Pecans
Plums (black, red)
Pomegranates
Prunes
Raspberries
Strawberries
Sweet potatoes
Tea (black, green, white, oolong)
Tomatoes
Walnuts
Wine (red)

Source: South Beach Diet Daily Dish